There are several reasons to hire a health coach; whether it be nutrition guidance, gait assessments or maybe you are just tired of doing the same ole' thing. A coach is there to push you when you don't want to show up, to provide you knowledge that is current and tailored to YOU.
Online Workout Programming- $80
Workout programming is a convenient way for individuals that are goal driven and able to stay on track but need guidance on the best workout routine to follow for optimal results. Our team creates a custom training plan for you to follow weekly based on your goals.
This program delivers a fully customized movement plan based on:
This program delivers a fully customized movement plan based on:
- Your posture, gait and movement patterns, strength and mobility levels
- Strength exercises, mobility and flexibility routines, core stability work
- Online programming provides training via a free digital app on your phone
- Training sessions are performed on your own, at home or at the gym you choose, from any location and with any equipment
- Guidance on proper exercise movements and equipment usage, if needed.
- Use the button below to purchase & schedule your 30 minute consultation with a team member
Gait Assessment- $60
At Balanced Body Wellness, our Gait Assessment is designed to identify the movement patterns that may be contributing to pain, tension, or reduced mobility. The way you walk reveals a lot about how your body functions, your posture, muscle engagement, joint alignment, and overall movement efficiency. When even small mechanics are off, the result can be chronic discomfort, recurring injury, and unnecessary strain throughout the body. Our Gait Assessment gives you clear answers and a plan for better movement.
This program delivers a fully customized movement plan based on:
You’ll receive recommendations such as:
How to get started & details:
This program delivers a fully customized movement plan based on:
- During your session we will look at your walking patterns, observe how you sit and sleep positions.
You’ll receive recommendations such as:
- Corrective exercises, Mobility routines, Strengthening strategies, At-home stretches, Lifestyle or ergonomic adjustments
How to get started & details:
- Use the Book now button below to schedule your 60 minute, in person session.