Nutrition & Fitness Coaching

There are several reasons to hire a health coach; whether it be nutrition guidance, fitness related or maybe you are just tired of doing the same ole' thing. A coach is there to push you when you don't want to show up, to provide you knowledge that is current and tailored to YOU.

Online Fitness Programming- $60

Fitness programming is a convenient way for individuals that are goal driven and able to stay on track but need guidance on the best workout routine to follow for optimal results.
​Nichole creates a custom training plan for you to follow weekly based on your goals.  
 How to get started & details: 
  • Online programming provides training via a free digital app on your phone
  • Training sessions are performed on your own, at home or at the gym you choose, from any location and with any equipment
  • ​Guidance on proper exercise movements and equipment usage, if needed. ​​​
  • Use the button below to purchase & schedule your 30 minute consultation with Nichole

1- Time Nutrition Guidance- $60

An introductory 60 minute, Zoom session to explain the basics of nutrition and how you can start from the very beginning with structuring your nutrition intake and tailor it exactly to your life style. 

How to get started & details:
  • Nichole explains the importance of carbohydrates, fats and proteins
  • Assistance with prioritizing your foods and the importance of timing
  • An in depth look at your current food intake and how you can make health conscious substitutes based on your goals
  • Use the Book now button below to schedule your session!